Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
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Stress Fitness Vol. 2: How to Harness Stress… Free Yourself From Unwanted Behaviors
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- 1H 19min
- Language
- English
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Non-fiction
StressFitness, vol. II features Dr. Miller in warm, intimate Heart-to-Heart conversations, presenting powerful tools for your personal growth. His insights are based on his pioneering work with stress and its effect on health and peak performance. Through stories and songs, case studies and anecdotes, Dr. Miller illustrates how stress contributes to habits of addiction and dependency and the skills that can harness the energy of stress for your benefit.
© 2020 Better Listen (Audiobook): 9781615448388
Release date
Audiobook: June 13, 2020
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