Waking the Tiger: Healing Trauma Peter A. Levine
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 1 million titles
- Exclusive titles + Storytel Originals
- 7 days free trial, then €9.99/month
- Easy to cancel anytime
Complex PTSD: From Surviving to Thriving
- By
- With:
- Publisher
- 239 Ratings
4.7
- Duration
- 10H 28min
- Language
- English
- Format
- Category
Self-help & Personal development
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.
If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.
This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past and for achieving a rich and fulfilling life.
© 2018 Tantor Media (Audiobook): 9781977338150
Release date
Audiobook: December 28, 2018
Others also enjoyed ...
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
- Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Joy at Work: Organizing Your Professional Life Marie Kondo
- The Art of Being Erich Fromm
- Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
- Mating in Captivity: In Search of Erotic Intelligence Esther Perel
- The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
- Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
- Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
- Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Why Has Nobody Told Me This Before? Julie Smith
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
- Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
- Noise Daniel Kahneman
- The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
- The State of Affairs: Rethinking Infidelity Esther Perel
- The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- Range: How Generalists Triumph in a Specialized World David Epstein
- Sapiens: A Brief History of Humankind Yuval Noah Harari
- Jung Anthony Stevens
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- What I Know for Sure Oprah Winfrey
- Your Sacred Self Wayne W. Dyer
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7 - Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.4
- Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- Fourth Wing Rebecca Yarros4.6
- The Reckoning (1 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti4.5
- The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti3.9
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.4
- Summary of Atomic Habits by James Clear Best Self Audio4.3
- The Hunger Games Suzanne Collins4.7
- Onyx Storm (1 of 2) [Dramatized Adaptation]: The Empyrean 3 Rebecca Yarros4.6
- Twisted Love Ana Huang3.7
- The Tenant Freida McFadden3.9
This is why you’ll love Storytel
Listen and read without limits
800 000+ stories in 40 languages
Kids Mode (child-safe environment)
Cancel anytime
Unlimited stories, anytime
Time limited offer
Unlimited
Listen and read as much as you want
1 account
Unlimited Access
Offline Mode
Kids Mode
Cancel anytime
Useful links
Language and region
English
International
