The 21-Day Schema Therapy Workbook: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns

Name: The 21-Day Schema Therapy Workbook: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns
ISBN: 9781764010931

By
- Manuel Charles Anderson
Publisher
- TherapyBooks Publishing

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Language: English
Format
Category: Non-fiction

The 21-Day Schema Therapy Challenge: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns

A 3-week intensive program in workbook format that guides readers through the core concepts and methods of schema therapy. Organized into 21 bite-sized daily lessons with writing prompts, reflection exercises, and real-world practices. Helps readers quickly identify their schemas, understand their origins, recognize when they are being triggered, and learn proven strategies to break free of lifelong self-defeating patterns. Useful both as a standalone self-help workbook or as a supplement to work with a schema therapist.

Release date

Ebook: February 24, 2025