The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
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- Duration
- 55min
- Language
- English
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- Category
Non-fiction
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
● Calm and redirect your thoughts
● Overcome self-limiting beliefs
● Choose actions that build the life you want
● Be more connected and engaged in the present moment
© 2022 Tantor Media (Audiobook): 9781666165289
Release date
Audiobook: January 18, 2022
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