IT'S A FREAKIN' MESS: How to Thrive in Divisive Times Richard Gillett
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The Katana Mindset: Japanese Techniques for Building Mental Strength and Emotional Resilience
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- 9H 59min
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- English
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Self-help & Personal development
Explore transformative wisdom in The Katana Mindset, a unique guide that links the ancient art of Japanese sword-making to personal growth and resilience. Based on years of experience in Japan's hospitals, dojos, and monasteries, this book illustrates how forging a katana mirrors our journey toward strength and purpose.
Master the Six Stages of Growth:
Genki (Stability): 1. Build a foundation for change. Shikata ga nai (Acceptance): 2. Embrace challenges gracefully. Naikan (Reflection): 3. Develop self-awareness. Kaizen (Improvement): 4. Foster sustainable growth. Omoiyari (Compassion): 5. Enhance emotional intelligence. Ikigai (Purpose): 6. Discover your true meaning in life.
Through engaging storytelling and practical insights, you'll learn to:
Forge Resilience: • Build mental and emotional strength. Embrace Challenges: • Turn obstacles into growth opportunities. Lead Authentically: • Cultivate leadership rooted in compassion. Create Lasting Change: • Apply kaizen • for continuous improvement. Live with Purpose: • Align your actions with your values.
Ideal for those interested in personal development, mindfulness, and Japanese philosophy, The Katana Mindset offers a compelling framework for lasting transformation. Begin your journey to authentic strength today and learn to embrace life's challenges for growth and purpose.
© 2025 Ink & Insight (Audiobook): 9798347765744
Release date
Audiobook: February 8, 2025
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