Changing Your Brain Toward The Good Rick Hanson, Ph.D.
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The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness
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- 57min
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- English
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Religion & Spirituality
Hanson encourages us toward the upper reaches of our human potential as he reveals, in detail, the 7 practices: steadiness, lovingness, fullness, wholeness, nowness, allness, and timelessness and helps us to be clear, strong, centered, and stable no matter what’s swirling around us (like a ninja warrior) with these practices.
© 2024 New Dimensions Foundation (Audiobook): 9781094252636
Release date
Audiobook: January 24, 2024
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