This Is How We Heal from Painful Childhoods: A Practical Guide for Healing Past Intergenerational Stress and Trauma

Did your childhood feel like something you survived instead of enjoyed?

Painful childhoods naturally result in many sticky obstacles to adult success, ranging from distrust in others to self-sabotaging thoughts and behaviors. Chronic family stress prompts a young brain to create deeply ingrained physical and mental habits that help survive childhood but later work against you in adulthood, often resulting in diagnoses like depression, bipolar, ADD, post-traumatic stress disorder, and Complex PTSD. These perfectly normal reactions to childhood stress do not automatically go away in adulthood!

It's time to stop surviving and start thriving as you steadily heal from childhood. Develop critical skills, self-confidence, and personal happiness with this comprehensive guidebook by author Ernest Ellender, PhD, combining his expertise developed over 25 years in the fields of clinical psychology and martial arts.

This guidebook presents 20 key concepts in the form of rules that directly address your stressful childhood. Each chapter explains key concepts before offering realistic workbook exercises that apply the rule to your own life. Heal from your past and empower your future by learning how to:

• Move from anxious and panicky to calm and confident • Differentiate between safe and toxic people • Remove chaos and toxicity from your life • Develop and maintain stable, positive relationships

SUPPLEMENTAL RESOURCES PDF available for download at: www.healfromchildhood.com

"The best time to plant a tree was 20 years ago. The next best time is now." - Chinese proverb

Don't waste another moment stuck in your past... BUY your copy now so you can learn the 20 rules to thriving!

© 2025 Ernest Ellender, PhD, LLC (Audiobook): 9798988801238

Release date

Audiobook: April 21, 2025