Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 1 million titles
- Exclusive titles + Storytel Originals
- 7 days free trial, then €9.99/month
- Easy to cancel anytime
Yoga II: 50 Poses and Meditations for Body, Mind, and Spirit
- By
- Publisher
- 1 Ratings
5
- Series
1 of 11
- Language
- English
- Format
- Category
Non-fiction
The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.
Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and helpful illustrations.
The name of each pose is given in both English and Sanskrit, and an affirmation complementing each pose is offered to truly unite mind, body, and spirit. The two volumes can be used separately or combined to add variety to your yoga workouts.
© 2010 Chronicle Books LLC (Ebook): 9780811875523
Release date
Ebook: July 1, 2010
Others also enjoyed ...
- Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
- Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- Iron Yoga Anthony Carillo
- Mindfulness in 8 Days Kathirasan K
- Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
- Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
- Chakra Balancing Yoga and Meditation Sue Fuller
- Sound Bath: How to Meditate, Heal, and Connect through Listening Sara Auster
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7 - Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- Fourth Wing Rebecca Yarros4.6
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.5
- The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti3.9
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- Ruthless Fae [Dramatized Adaptation]: Zodiac Academy 2 Susanne Valenti4.4
- Summary of Atomic Habits by James Clear Best Self Audio4.3
- The Fellowship of the Ring J. R. R. Tolkien4.8
- How to Talk to Anybody About Anything J.H. Marsh3.2
- A Kingdom of Flesh and Fire (1 of 2) [Dramatized Adaptation]: Blood and Ash 2 Jennifer L. Armentrout4.5
- House of Earth and Blood (1 of 2) [Dramatized Adaptation]: Crescent City 1 Sarah J. Maas4.4
- A Court of Thorns and Roses Sarah J. Maas4.2
This is why you’ll love Storytel
Listen and read without limits
800 000+ stories in 40 languages
Kids Mode (child-safe environment)
Cancel anytime
Unlimited stories, anytime
Unlimited
Listen and read as much as you want
1 account
Unlimited Access
Offline Mode
Kids Mode
Cancel anytime
Useful links
Language and region
English
International
