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Упражнение индийского врача и ваше здоровье

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Series

1 of 5

Language
Russian
Format
Category

Non-fiction

Упражнение индийского врача — это уникальная практика, которая позволяет восстановить здоровье в любом возрасте и не имеет физических ограничений.

Основные преимущества: - значимое снижение веса; - укрепление мышц корпуса; - повышение иммунитета; - улучшение зрения; - восстановление подвижности суставов.

Существует несколько вариаций методики в зависимости от возраста и состояния здоровья. Кроме того, автор останавливается на дополнительных аспектах восстановления эмоциональной стабильности — смехотерапии, говорит о питании и физических нагрузках, которые помогут обрести долголетие.

© 2023 ЭКСМО (Ebook): 9785041956769

Release date

Ebook: December 6, 2023

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