Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Details page - Device banner - 894x1036

The Mayo Clinic Guide to Stress-Free Living

Duration
11H 20min
Language
English
Format
Category

Self-help & Personal development

How to find joy, peace and contentment in your life

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day’s worries and disappointments crowd your mind as you’re trying to fall asleep at night? Do you feel stressed much of the time and aren’t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind’s instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.

Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain’s two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: • Develop deep and sustained attention • Practice gratitude, compassion and acceptance • Live a meaningful life • Cultivate nurturing relationships • Achieve your highest potential

All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.

© 2023 Recorded Books (Audiobook): 9781980040361

Release date

Audiobook: January 31, 2023

Others also enjoyed ...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Mayo Clinic A To Z Health Guide: Everything You Need To Know About Signs, Symptoms, Diagnosis, Treatment and Prevention Mayo Clinic
  3. The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Mayo Clinic
  4. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  5. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  6. The Mayo Clinic on Digestive Health Sahil Khanna
  7. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  8. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  9. Mayo Clinic Healthy Heart For Life: The Mayo Clinic Plan For Preventing and Conquering Heart Disease Mayo Clinic
  10. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  11. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  12. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  13. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  14. How to Make Disease Disappear Rangan Chatterjee
  15. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  16. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  17. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  18. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  19. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  20. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  21. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  22. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  23. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  24. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  25. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  26. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  27. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  28. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  29. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  30. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  31. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  32. Fibromyalgia for Dummies: 2nd Edition Roland Staud, MD
  33. Pulling Your Own Strings Wayne W. Dyer
  34. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  35. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  36. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  37. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  38. What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Joe Navarro
  39. The Power of Now Eckhart Tolle
  40. What if I Dont Have Enough?: Simple Steps to Sort Out Clutter in Your Life and Your Home Renata Roberts
  41. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  42. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  43. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  44. Noise Daniel Kahneman

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime
Time limited offer

Unlimited

Listen and read as much as you want

9.99 € /month
  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now