Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym

3 Calificaciones

3.7

Duración
3H 38min
Idioma
Inglés
Format
Categoría

No ficción

How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before

Do you know that physically inactive people start naturally losing muscle after their 30s?

Do you worry that after reaching midlife you will never feel and look like you used to be?

Do you want a simple and minimalist workout to finally have your fitness under control?

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements.

Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.

In Strength Training over 40 you will discover:

• How to get the results you want with the least amount of effort • Why you can't skip resistance training after 40 • Why cardio is a waste of time • 9 core weight training principles that you need to understand before you start making any move • Simple and sustainable workout you can do even at home without gym equipment • Minimalistic workout plan that will save you several hours a week compared to traditional split workouts • 7 tips how to increase your workout motivation • Practical tips on proper nutrition without counting calories • The answers to all your strength training “how much and how often” questions plus other FAQs

and SO much MORE!

Imagine … just 8 or 12 weeks from now…receiving constant compliments from friends and relatives about how great and young you look ‘for your age’ and asking to tell them your secret.

If you want to build a body that lasts for years to come, then you need this book today!

© 2022 Michael Smith (Audiolibro): 9798822624351

Fecha de lanzamiento

Audiolibro: 28 de agosto de 2022

Otros también disfrutaron...

  1. Strength Training Over 40 + MACRO DIET + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts Michael Smith
  2. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  3. Bodybuilding: The Definitive Guide To Increase Your Muscle Mass And Define Your Body Nicholas Hogan
  4. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  5. Men's Health Power Training Robert Remedios
  6. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  7. Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Barrett Hundman
  8. Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Michael Matthews
  9. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  10. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  11. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  12. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  13. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  14. Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind Adam Sinicki
  15. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  16. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  17. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  18. The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet Ronald Olympia
  19. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  20. Intelligent Fitness Simon Waterson
  21. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  22. A Runner’s High: My Life in Motion Dean Karnazes
  23. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  24. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  25. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  26. Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age Michael Smith
  27. Noise Daniel Kahneman
  28. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  29. I Contain Multitudes: The Microbes Within Us and a Grander View of Life Ed Yong
  30. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
  31. The Low-Carb Fraud T. Colin Campbell PhD
  32. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  33. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  34. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  35. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  36. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  37. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  38. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  39. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  40. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  41. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  42. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  43. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning

Siempre con Storytel:

  • Acceso ilimitado

  • Modo sin conexión

  • Modo Infantil

  • Cancela en cualquier momento

Historias ilimitadas siempre
Oferta por tiempo limitado

Ilimitado

Para los que quieren escuchar y leer sin límites.

$7.99 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Modo Infantil

  • Cancela en cualquier momento

Pruébalo ahora