When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
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Please note: This is a companion version & not the original book. Book Preview:
#1 If you regularly eat when you’re not hungry, eat beyond fullness, or choose to eat unhealthy comfort foods, there is a good chance that your eating has an emotional component. If that’s the case, you’ll benefit from the mindfulness practice presented in this book.
© 2022 IRB Media (eBook): 9798822528390
Fecha de lanzamiento
eBook: 3 de junio de 2022
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