Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day

22 Calificaciones

3.6

Duración
1H 24min
Idioma
Inglés
Format
Categoría

Desarrollo personal

‘An insomniac’s dream buy!’ THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day.

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

© 2019 HQ (Audiolibro): 9780008339388

Fecha de lanzamiento

Audiolibro: 14 de noviembre de 2019

Otros también disfrutaron...

  1. The Sleep Solution W. Chris Winter
  2. Deep Sleep Every Night Glenn Harrold
  3. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  4. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  5. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  6. How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  9. Sleep Lisa Varadi
  10. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
  11. The Secret Rhonda Byrne
  12. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  13. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  14. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  15. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  16. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  17. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  18. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  19. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  20. The Little Sleep Meditation Philip Permutt
  21. Binaural Deep Sleep Hypnosis Glenn Harrold
  22. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  23. Everything is F*cked: A Book About Hope Mark Manson
  24. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  25. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  26. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  27. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  28. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  29. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  30. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  31. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  32. Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman
  33. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  34. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  35. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  36. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  37. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  38. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  39. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  40. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  41. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  42. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  43. Range: How Generalists Triumph in a Specialized World David Epstein
  44. Inner Calm: The Mindfulness Way Lynda Hudson

Siempre con Storytel:

  • Acceso ilimitado

  • Modo sin conexión

  • Modo Infantil

  • Cancela en cualquier momento

Historias ilimitadas siempre
Oferta por tiempo limitado

Ilimitado

Para los que quieren escuchar y leer sin límites.

$7.99 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Modo Infantil

  • Cancela en cualquier momento

Pruébalo ahora