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The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living

36 Calificaciones

3.7

Idioma
Inglés
Format
Categoría

Desarrollo personal

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.

Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.

Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effective

techniques to:

• reduce stress and worry

• rise above fear, doubt and insecurity

• handle painful thoughts and feelings more effectively

• break self-defeating habits

• develop self-acceptance and self-compassion

• let go of inaccurate and misleading (but very popular)

ideas about happiness, and

• create a rich, full and meaningful life.

© 2013 Exisle Publishing (eBook): 9781775590798

Fecha de lanzamiento

eBook: 1 de agosto de 2013

Otros también disfrutaron...

  1. The Happiness Trap: Stop Struggling, Start Living Russ Harris
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Russ Harris
  8. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  9. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  10. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  11. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  12. Everything is F*cked: A Book About Hope Mark Manson
  13. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  14. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  15. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
  16. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  17. Range: How Generalists Triumph in a Specialized World David Epstein
  18. Waking the Tiger: Healing Trauma Peter A. Levine
  19. Joy at Work: Organizing Your Professional Life Marie Kondo
  20. Your Sacred Self Wayne W. Dyer
  21. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  22. ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Russ Harris
  23. Complex PTSD: From Surviving to Thriving Pete Walker
  24. Awaken the Giant Within Tony Robbins
  25. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  26. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  27. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  28. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  29. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  30. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  31. Focus: The Hidden Driver of Excellence Daniel Goleman
  32. What I Know for Sure Oprah Winfrey
  33. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  34. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  35. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  36. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  37. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  38. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  39. YOUR ERRONEOUS ZONES Wayne W. Dyer
  40. Noise Daniel Kahneman
  41. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  42. The 48 Laws of Power Robert Greene
  43. Practicing the Power of Now Eckart Tolle
  44. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman

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