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Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress

1 beoordelingen

3

Lengte
7uur 22min
Taal
Engels
Format
Categorie

Persoonlijke ontwikkeling

Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.

Section-by-section, this toolbox guides clinicians and patients through:

• Targeted somatic interventions for trauma, stress and PTSD • Steps to incorporate the body into your current therapeutic approach • Mindfulness techniques and breath work • Starting guidelines, safety concerns and keys to success • Getting to know their own body to better use body work with clients

This audiobook is warmly read by Eileen Stevens, and was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Mike Thal.

© 2024 Echo Point Books & Media, LLC (Luisterboek): 9781666680690

Publicatiedatum

Luisterboek: 3 september 2024

Anderen genoten ook van...

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  2. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  3. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
  4. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  5. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  6. Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today Astral Shadow Publishing
  7. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  8. Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
  9. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  10. The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
  11. Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More Richard C. Schwartz
  12. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  13. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
  14. Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
  15. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  16. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  17. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  18. The Art of Communicating Thich Nhat Hanh
  19. Your Sacred Self Wayne W. Dyer
  20. Attachment in Psychotherapy David J. Wallin
  21. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  22. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  23. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  24. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  25. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  26. The Tender Parts: A Guide to Healing from Trauma through Internal Family Systems Therapy Ilyse Kennedy, LPC, LMFT, PMH-C
  27. Living Untethered: Beyond the Human Predicament Michael A. Singer
  28. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  29. Stillness Speaks Eckhart Tolle
  30. The Power of Now Eckhart Tolle
  31. Awakening to the Spirit World: The Shamanic Path of Direct Revelation Sandra Ingerman
  32. An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part Amy Yandel Grabowski
  33. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  34. Somatic Experiencing: Healing Trauma through the Body's Wisdom Vivian Westlake
  35. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  36. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  37. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  38. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  39. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  40. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  41. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  42. Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
  43. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  44. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra

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