Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
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Get the Summary of Anna Lembke's Dopamine Nation in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… .
The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
© 2021 IRB Media (Ebook): 9781638156529
Publicatiedatum
Ebook: 5 oktober 2021
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