Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
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Get the Summary of Caroline Leaf's Cleaning Up Your Mental Mess in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
© 2021 IRB Media (Ebook): 9781638154839
Publicatiedatum
Ebook: 2 juni 2021
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4.3 - Al het blauw van de hemel Mélissa Da Costa4.8
- De verborgen belofte Lucinda Riley4.4
- B&B Toscane - Geheim verleden Suzanne Vermeer3.8
- Fourth Wing 1: In steen gebrand Rebecca Yarros4.6
- Operatie T.O.I.L.E.T. Timon Verbeeck4.7
- Slaapmeditatie: 30 minuten meditatie voor ontspanning en slaap Meike Meinhardt4.2
- Het moois dat we delen Ish Ait Hamou4.5
- De leraar: Deze les zal ze nooit meer vergeten... Freida McFadden4.3
- Dageraad boven de boete: Nederlandstalige editie Suzanne Collins4.7
- Passionele moorden - deel 1 José Masschelin4.3
- Afl. 1 - Het dubbelleven van Rose Milou Deelen3.2
- Fourth Wing 2: In steen gebrand Rebecca Yarros4.6
- De bruiloft van De Hulp: Een kort verhaal Freida McFadden3.4
- B&B Toscane - Verborgen gebreken Suzanne Vermeer4
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