Time to Repair: How yoga can restore body and mind in 5 minutes a dayVicky Fox
The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health
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Persoonlijke ontwikkeling
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.
© 2015 Atlantic Books (Ebook): 9781782396505
Publicatiedatum
Ebook: 7 april 2015
The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health
- Door
- Uitgever
- Taal
- Engels
- Format
- Categorie
Persoonlijke ontwikkeling
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.
© 2015 Atlantic Books (Ebook): 9781782396505
Publicatiedatum
Ebook: 7 april 2015
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- Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our Thinking: The Invisible Influences that Guide Our ThinkingJack A. Bobo
- Metabolism Revolution Diet Cookbook: A Busy Beginner’s Guide to Rapid Weight Loss with Healthy Food Eating Plan and Easy to Follow Recipes that Works (with Pictures)Jonathan Haas
- A Beginner's Guide to the Keto DietAmadeus Sorensen
- Nutrition 101: Understanding the Science and Practice of Eating WellJamie Pope
- Intermittent Fasting for Beginners: Lose Weight, Detox Your System, Increase Your Energy, Reset Your Metabolism and Rejuvenate Your Whole Body, Including Healthy and Delicious RecipesAdan Weil
- Your Nutrition Solution to a Healthy Gut: A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other Common Digestive ProblemsKimberly A. Tessmer
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight LossMichael Greger MD
- The "Plan A" Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of ScriptureCyd Notter
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