The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression

Unlock your body’s natural healing power and achieve a healthier, pain-free life.

Are you interested in uncovering the secrets of the polyvagal theory? Do you want to know how it can help you overcome physical and emotional ailments, tap into your Vagus nerve, and enjoy a stronger, healthier body? Or are you looking for a way to defeat anxiety, depression and mental illness? Then this book is for you.

The polyvagal theory is a revolutionary yet often-overlooked theory which has the potential to transform your life. Whether you want to overcome physical ailments, defeat trauma and mental illness, or calm an overstressed mind, the secret to a life of inner peace and emotional wellbeing lies in the polyvagal theory.

Now, this insightful guide explores the polyvagal theory like never before, offering you a detailed glimpse into the science and neurobiology behind it. Covering the practical application of the polyvagal theory in therapy, how you can use it to heal your mind, and a wealth of exercises for activating your Vagus nerve, this book is a must-read for anyone suffering from chronic pain and mental trauma.

Here’s what you’ll discover inside:

• Understanding The Polyvagal Theory and How It Can Change Your Life

• Practical Methods For Beating PTSD, Trauma, Anxiety and Depression

• Breaking Down The Science and Neurobiology Behind The Polyvagal Theory

• Essential Secrets of The Vagus Nerve (Along With How To Activate It)

• An Exploration of Somatic Therapy, EMDR, and Yogic Wisdom

• And Much More…

No matter what ailments you suffer from, this guide provides step-by-step instructions and a heartfelt look at how you can reclaim control of your body and mind. So don’t wait – it’s time for you to see how the polyvagal theory can transform your life.

© 2021 umberto piscione (Audioboek): 9781664971196

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Audioboek: 2 april 2021