How To Quit Porn: Your Step By Step Guide To Quitting Porn HowExpert
Luister en lees nu 45 dagen gratis
Tijdelijke zomeractie: ontdek Storytel nu 45 dagen gratis. De aanbieding loopt t/m 11 augustus. Meer dan 1 miljoen luisterboeken en ebooks in één app.
- Switch makkelijk tussen luisteren en lezen
- Elke week honderden nieuwe verhalen
- Voor ieder een passend abonnement
- Opzeggen wanneer je maar wilt
Total Dopamine Detox in 7 Easy Steps: Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD
- Door
- Met
- Uitgever
- 11 beoordelingen
3.7
- Lengte
- 3uur 46min
- Taal
- Engels
- Format
- Categorie
Persoonlijke ontwikkeling
Do you struggle with an addiction like your phone or porn?
Do you wish you could wake up every day clear-headed ready to work on your goals?
If you've answered yes, this book is for you!
The chapters in this book go over everything you need to understand how dopamine functions in the brain and how to accomplish a complete dopamine detox to reset your brain
Inside this book, you'll discover...
• The role that dopamine plays • The science of addiction • Dopamine detox strategies • Managing adhd • And much, much more...
After reading the book you will have actionable steps to becoming more in control of your body and achieve the success you want.
Scroll up and get your copy today!
© 2022 Felix Giroux (Luisterboek): 9798822639041
Publicatiedatum
Luisterboek: 15 juli 2022
Anderen genoten ook van...
- The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography Matt Fradd
- Quit Porn in 3 Chapters: A 101 Handbook to Understand and Overcome Sexual Addiction Daniel M. Ross
- Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame Andrew Adleman, MA
- Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
- How Porn Addiction Destroyed My Life Frank V.
- Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Lance M. Dodes
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Mating in Captivity: In Search of Erotic Intelligence Esther Perel
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- What I Know for Sure Oprah Winfrey
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Unshakeable: Your Financial Freedom Playbook Tony Robbins
- Noise Daniel Kahneman
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Dopamine: The Function, Meaning, and Side Effects of Neurotransmitters Mark Daily
- Everything is F*cked: A Book About Hope Mark Manson
- How To Win Friends And Influence People Dale Carnegie
- Why Has Nobody Told Me This Before? Julie Smith
- Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
- Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life Josh Snider
- The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
- Practicing the Power of Now Eckhart Tolle
- The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
- The 33 Strategies of War Robert Greene
- The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
- 101 Essays That Will Change The Way You Think Brianna Wiest
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- When You're Ready, This Is How You Heal Brianna Wiest
- Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
- Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- Al het blauw van de hemel Mélissa Da Costa
4.8 - Passionele moorden - deel 1 José Masschelin4.4
- De erfenis: Het is alles of niets. Laat het spel beginnen. Jennifer Lynn Barnes4.3
- Operatie T.O.I.L.E.T. Timon Verbeeck4.7
- Afl. 1 - Het dubbelleven van Rose Milou Deelen3.2
- Dageraad boven de boete: Nederlandstalige editie Suzanne Collins4.7
- B&B Toscane - Geheim verleden Suzanne Vermeer3.8
- Fourth Wing 1: In steen gebrand Rebecca Yarros4.6
- De verborgen belofte Lucinda Riley4.4
- Het moois dat we delen Ish Ait Hamou4.5
- The Let Them Theory: Een life-changing tool waar miljoenen mensen niet over uitgepraat raken Mel Robbins4.4
- De leraar: Deze les zal ze nooit meer vergeten... Freida McFadden4.3
- Slaapmeditatie: 30 minuten meditatie voor ontspanning en slaap Meike Meinhardt4.2
- Wolf Lara Taveirne4.4
- Fourth Wing 2: In steen gebrand Rebecca Yarros4.6
Maak je keuze:
Voor ieder een passend abonnement
Kies het aantal uur en accounts dat bij jou past
Download verhalen voor offline toegang
Kids Mode - een veilige omgeving voor kinderen
Meest gekozen
Zomeractie: geldig t/m 3 augustus
Unlimited
Voor wie onbeperkt wil luisteren en lezen.
1 account
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Premium
Voor wie zo nu en dan wil luisteren en lezen.
14 dagen gratis
1 account
30 uur/maand
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Flex
Voor wie Storytel wil proberen.
14 dagen gratis
1 account
10 uur/30 dagen
Spaar ongebruikte uren op tot 50 uur
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Family
Voor wie verhalen met familie en vrienden wil delen.
14 dagen gratis
2-3 accounts
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
2 accounts
€18.99 /30 dagenTaal en regio
Nederlands
België
