Let Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Virginia Harton
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Yoga Nidra - Self Empowerment: For those seeking incredible calmness, quietness, and clarity
- Door
- Met
- Uitgever
- 3 beoordelingen
1
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1 of 2
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- 31min
- Taal
- Engels
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Persoonlijke ontwikkeling
Yoga Nidra - Self Empowerment
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.
© 2017 Mindcool Productions (Luisterboek): 9781509449415
Publicatiedatum
Luisterboek: 2 mei 2017
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