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The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home - Jack Canfield, Dave Andrews

The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home

The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home

5 3 5 Автор: Jack Canfield, Dave Andrews Разказвач: Jack Canfield, Bahni Turpin, Johnathan McClain, Dave Andrews
Aудиокнига.
Е-книга.
Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home.

The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.
Език: Английски Категория: Самоусъвършенстване Преводач:

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Издателство: Simon & Schuster Audio
Публикувана: 2016-01-19
Дължина: 15ч. 43мин.
ISBN: 9781442384538

Повече информация за е-книгата

Издателство: Atria Books
Публикувана: 2016-07-19
ISBN: 9781476792972
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