How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations

13 Отзива

4.2

Дължина
4ч. 54мин.
Език
Английски
Format
Категория

Религия и духовност

How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations

13 Отзива

4.2

Дължина
4ч. 54мин.
Език
Английски
Format
Категория

Религия и духовност

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Cover for How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations
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    13.03.2020 г.

    The book offers nothing new. I was surprised that after 1/3 of the book passed, it turned very religious. But overall it speaks about Forgiveness is the act of changing your attitude toward the offender - from a desire to harm to openness to peace. 4 out of 8 factors that promote emotional stability relate to forgiveness:1. Avoiding suspicion and resentment. 2. Not living in the past. 3. Not wasting time and energy fighting conditions that can’t be changed. 4. Refusing to indulge in self pity when handed a raw deal. How to forgive, not to let the hurt to harden you, suck up all the joy:* Decide what you need in order to forgive. Get specific. Narrow it down to the identifiable offense. He was a jerk doesn’t work. He promised to leave his work at work and be attentive at home, is more concrete. * Ask yourself why it hurts, why does this offense sting, what about it leaves you wounded? Do you feel betrayed, ignored, isolated? Do your best to find the answer.