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Mindfulness Meditation with Breathing: Deep Breathing Guided Meditation to Help You With Relaxation, Stress Relief, Anxiety Reduction, and to Overcome Panic Attacks & Sleep Better (Self Hypnosis, Breathing Exercises, Yogic Lessons & Relaxation Techniques)

33 Отзива

4.2

Дължина
1ч. 2мин.
Език
Английски
Format
Категория

Религия и духовност

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.

With this 1 hour guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily. This meditation audiobook will help you:

•Learn the art of pranayama •Control your breathing •Instantly relieve stress •Increase inner peace •Achieve anxiety relief •Practice mindfulness

© 2018 Author's Republic (Аудиокнига): 9781982732820

Дата на публикуване

Аудиокнига: 7 декември 2018 г.

Другите харесаха също...

  1. Your Sacred Self Wayne W. Dyer
  2. Autobiography of a Yogi Paramhansa Yogananda
  3. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  4. The Art of Breathing Dr Danny Penman
  5. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  6. Mindfulness Meditation for Relaxation Glenn Harrold
  7. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  8. Great Spirit Told Me Michael Looking Coyote
  9. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  10. The Power of Now Eckhart Tolle
  11. Tao Te Ching: A New English Version Stephen Mitchell
  12. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  13. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  14. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  15. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  16. Pulling Your Own Strings Wayne W. Dyer
  17. The Little Sleep Meditation Philip Permutt
  18. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  19. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  20. Chakra Balancing Yoga and Meditation Sue Fuller
  21. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  22. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  23. YOUR ERRONEOUS ZONES Wayne W. Dyer
  24. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  25. Morning Meditation Glenn Harrold
  26. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  27. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell

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