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Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults

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Дължина
8ч. 32мин.
Език
Английски
Format
Категория

Самоусъвършенстване

Break Free from Anxiety in 30 Days

Anxiety overwhelms body and mind, impacting millions of adults in today’s chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults—a 463-page workbook

Inside: • 4-part system to build skills daily • Practical exercises for adult life • Emergency relief techniques • Flexible, schedule-friendly practices • Advanced resilience strategies

What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology

Your 30-Day Journey: • Days 1-5: Unravel Your Anxiety Triggers • Days 6-10: Master Emergency Techniques • Days 11-20: Cultivate Daily Calm • Days 21-30: Achieve Lasting Mastery • Bonus: Quick-reference guides

Ideal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being!

© 2025 Clarity Path Press (Аудиокнига): 9781069563224

Дата на публикуване

Аудиокнига: 15 юли 2025 г.

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