Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Scott Hamrick
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Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
- От
- Прочел:
- Издател
- Продължителност
- 1 Ч. 7 мин.
- Езици
- Английски
- Формат
- Категория
Религия и духовност
We all have a budy life and need to calm our mind.
This book includes: Practice meditation to learn to calm your mind and shut out concernsLearn to meditate on the move and to escape your stresses at willTry guided meditation if you struggleMake your environment and routine more interestingTake up sports and start entering flowStop letting things distract you – have a morning routineSpend some time away from the phoneLearn to use mindfulness to make notes of your thoughtsUse CBT and cognitive restructuring to develop healthier responses to situationsPractice gratitudeOvercome your fears
© 2020 ECONO Publishing (Аудиокнига): 9781094260549
Дата на излизане
Аудиокнига: 2 февруари 2020 г.
Тагове
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