Слушайте аудиокниги, когато сте в движение или докато си почивате. Избирайте от над 500 000 истории, пробвайте 7 дни безплатно и слушайте и четете неограничено. Можете да прекратите по всяко време.
Пробвайте Storytel4
Самоусъвършенстване
Everyday Mindfulness: Lecture and Meditation for Beginners by Beryl Bender Birch
Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch’s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the ’self‘, and connecting us with the present moment — where the true joys of life are lived.
© 2020 Better Listen (Аудиокнига): 9781615440207
Дата на публикуване
Аудиокнига: 13 юни 2020 г.
4
Самоусъвършенстване
Everyday Mindfulness: Lecture and Meditation for Beginners by Beryl Bender Birch
Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch’s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the ’self‘, and connecting us with the present moment — where the true joys of life are lived.
© 2020 Better Listen (Аудиокнига): 9781615440207
Дата на публикуване
Аудиокнига: 13 юни 2020 г.
Открийте безкрайна вселена от истории
Обща оценка, базирана на 3 отзива
Хубаво
Информативно
Тъжно
Свалете приложението, за да добавите отзив и да се включите в разговора.
Български
България