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Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself

Дължина
7ч. 33мин.
Език
Английски
Format
Категория

Самоусъвършенстване

For fans or Brene Brown and lovers of inspiring self-help titles, Goodbye, Perfect is a must-listen leadership and self-care book for women who have fallen into the toxic traps of perfectionism and approval seeking, teaching us how to embrace our own power and recognize our success.

It’s time to live for yourself.

Why are so many competent women afraid to take risks and speak up in the workplace? And why do so many women feels disconnected from the success and achievements they have so rightfully earned? It’s time women understood the causes of these feelings and reclaim their power, and the key lies in optimal confidence.

With empathetic explanations for why competent women are prone to self-sabotage, expert coach and leader Homaira Kabir offers a new way to reclaim your life, both professionally and personally.

© 2023 Blackstone Publishing (Аудиокнига): 9798212173773

Дата на публикуване

Аудиокнига: 11 юли 2023 г.

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