Слушайте и четете с 50% отстъпка за 3 месеца

Открийте безкрайна вселена от истории

  • Слушайте и четете неограничено
  • Над 500 000 заглавия
  • Ексклузивни и Storytel Original заглавия
  • Можете да прекратите лесно по всяко време
Пробвайте Storytel
BG - Details page - Device banner - 894x1036

How to Beat Extreme Hunger: A Neurodiversity-Affirming Guide to Food Freedom

Дължина
6ч. 27мин.
Език
Английски
Format
Категория

Самоусъвършенстване

"A game-changer for anyone seeking liberation from the grip of extreme hunger."

— Victoria Kleinsman, Food Freedom and Body Love Coach

"An empathetic and practical guide for getting through this messy part of recovery."

— Stefanie Michele, Binge Eating and Body Image Coach

Do you constantly think about food? Do you fear that you'll lose control if you give into your cravings? You're not alone – and there's nothing wrong with your body or brain.

In How to Beat Extreme Hunger, neurodivergent eating disorder recovery coach Livia Sara delves into the biological mechanisms behind extreme hunger, explaining why it happens and how to navigate it. Through a blend of science and lived experience, she tackles the fears that keep you stuck: uncontrollable weight gain, becoming "addicted" to food, developing binge eating disorder, and beyond.

Going far deeper than traditional recovery resources, this gender-inclusive guide explores nervous system regulation and hormonal healing through the lens of polyvagal theory. From managing digestive issues to weathering emotional storms, Livia helps you trust your body's process so you can finally make peace with food and exercise.

Are you ready to stop fighting your hunger and start understanding it? Grab your copy of How to Beat Extreme Hunger, your neurodiversity-affirming roadmap to breaking free from labels and creating your unique version of freedom – one where you feel satisfied in every sense of the word.

© 2025 Liv Label Free (Аудиокнига): 9798318378867

Дата на публикуване

Аудиокнига: 2 април 2025 г.

Разгледай още от

Другите харесаха също...

  1. The Somatic Solution: The 9 Key Steps for Emotional Eating Recovery to Find Peace with Food Jane McMiller
  2. The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There Colleen Reichmann, PSYD
  3. Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets Nathalie Seaton
  4. Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder Carolyn Black Becker
  5. The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Mima Simic, MD
  6. Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food Nathalie Seaton
  7. Yes INTUITIVE EATING | No EMOTIONAL EATING: A Pragmatic Non-Diet Program for Healthy Relationship with Food. Fix Eating Disorders, Improve & Learn Healthy Habits. Stop Emotional Binge. NEW VERSION EVELYN HARRISON
  8. Dead Weight: On Hunger, Harm and Disordered Eating Emmeline Clein
  9. Emotional Eating: Stop Overeating & Binge Eating. Fix Your Eating Disorders & Excesses of Compulsive Eating. Direct Path to Building Good & Intuitive Eating Habits. Start a Healthy Bond with Food. NEW VERSION EVELYN HARRISON
  10. Eating Disorders: Anorexia, Bulimia and Binge Eating: How to Recover Effectively Comprehensive Healthcare Research
  11. Sick Enough: A Guide to the Medical Complications of Eating Disorders Jennifer L. Gaudiani, MD, CEDS, FAED
  12. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
  13. Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
  14. Summary of Christopher G. Fairburn's Overcoming Binge Eating, Second Edition IRB Media
  15. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  16. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  17. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  18. Sweet and Slick: The Impact of Excessive Sugar and Processed Oils on Our Health Well-Being Publishing
  19. Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Jennifer Nurick, MA
  20. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  21. Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Sari Solden, MS
  22. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  23. CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy Emily Torres
  24. The Polyvagal Theory in Therapy: Discover the Healing Power of your Vagus Nerve to Feel Safe, Regulate your Self and Cure Trauma Using Effective Exercises and Practices Laura White
  25. WOMEN WITH ADHD SMART EDITION: The 7 Skills to be developed with this Life-Changing Guide for the Queens of Distraction Who now can Thrive in a World that wasn't Designed for Them Patricia Bloom
  26. Women with ADHD: Loving Strategies for Thriving in the face of Distraction, Embracing Your Differences and Breaking through Barriers Jessica Gray
  27. The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want Michelle L. Drapkin, PhD, ABPP
  28. Women with ADHD: The Ultimate Guide to Overcome the Struggles of Living with ADHD. Rewire Your Anxious Brain with Practical and Effective Tips to Positively Transform Your Life Benjamin Cristopher Ross
  29. Women with Adult ADHD: An Unconventional Guide to Breaking Through Barriers! Learn Essential Life Skills from Theory to Practice to Deal with ADHD and Stop Feeling Like a Failure Rose Hoskins
  30. Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go" John S. March, MD
  31. ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version Madeline Holden
  32. Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Jon Hershfield
  33. Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
  34. Everything is an Emergency: An OCD Story Jason Adam Katzenstein
  35. Joy at Work: Organizing Your Professional Life Marie Kondo
  36. ADHD Workbook for Adults: Essential Strategies for Thriving with Attention Deficit Hyperactivity Disorder. Conquer Chaos & Emotions to Get the Best from Your Brain Jessica Gray
  37. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  38. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
  39. Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
  40. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  41. Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully: Tips, Tricks & Skills for Living Joyfully Jon Hershfield, MFT
  42. Leaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing Kirsten Pagacz
  43. ADHD: A Guide to Understanding and Managing ADHD Amanda Allan
  44. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  45. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  46. The Polyvagal Theory Unveiled: Understanding the Vagus Nerve's Influence on Your Emotional Well-being for a Healthier, Happier Life Brittany Forrester

Избери своя абонамент:

  • Над 500 000 заглавия

  • Сваляте книги за офлайн слушане

  • Ексклузивни заглавия + Storytel Original

  • Детски режим (безопасна зона за деца)

  • Лесно прекратявате по всяко време

Най-популярен

Unlimited

Най-добрият избор. Открийте хиляди незабравими истории.

7.66 € | 14.99 лв. /месец
  • 1 профил

  • Неограничен достъп

  • Избирайте от хиляди заглавия

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте сега

Unlimited Годишен

12 месеца на цената на 8. Избирайте от хиляди заглавия.

61.35 € | 119.99 лв. /година
7 дни безплатно
Спестете 33%!
  • 1 профил

  • Неограничен достъп

  • 5.11 € | 9.99 лв. на месец

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (2 акаунта)

Споделете историите със семейството или приятелите си.

11.24 € | 21.99 лв. /30 дни
  • 2 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (3 акаунта)

Споделете историите със семейството или приятелите си.

13.29 € | 25.99 лв. /30 дни
  • 3 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно