Слушайте аудиокниги, когато сте в движение или докато си почивате. Избирайте от над 500 000 истории, пробвайте 7 дни безплатно и слушайте и четете неограничено. Можете да прекратите по всяко време.
Пробвайте StorytelСамоусъвършенстване
'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.
© 2021 Trigger Publishing (Е-книга): 9781837962532
Дата на публикуване
Е-книга: 27 юли 2021 г.
Разгледай още от
Самоусъвършенстване
'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.
© 2021 Trigger Publishing (Е-книга): 9781837962532
Дата на публикуване
Е-книга: 27 юли 2021 г.
Разгледай още от
Открийте безкрайна вселена от истории
Няма отзиви все още
Свалете приложението, за да добавите отзив и да се включите в разговора.
Български
България