Small Teaching K-8: Igniting the Teaching Spark with the Science of Learning Sarah Connell Sanders
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How to Sleep Restfully
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- 2 Ч. 38 мин.
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Самоусъвършенстване
"How to Sleep Restfully" by Annie Call provides a comprehensive guide to achieving deep, restorative sleep in today’s fast-paced world. Call explores the science of sleep, addressing common obstacles like stress, insomnia, and poor habits. She offers practical strategies, including creating a calming bedtime routine, optimizing sleep environments, and embracing relaxation techniques. The book emphasizes the importance of mental and physical well-being in improving sleep quality. With a blend of expert advice and accessible tips, Call empowers readers to prioritize rest as a cornerstone of health. A vital resource for anyone seeking to rejuvenate their body and mind through better sleep.
© 2025 Interactive Media (Аудиокнига): 9781802564808
© 2020 Interactive Media (Е-книга): 9781787361591
Дата на излизане
Аудиокнига: 4 април 2025 г.
Е-книга: 21 март 2020 г.
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