Intermittent Fasting 2 Books in 1: The Ultimate Guide to Intermittent Fasting for a Healthy Living with Some Delicious Recipes

Intermittent Fasting & Intermittent Fasting for Women

Do you want to learn intermittent Fasting and Intermittent Fasting for Women? If yes, then keep reading…

Intermittent fasting [IF] is a planned form of fasting that lasts for a set duration, usually cyclically. You set a schedule for eating and stick to it. You may also have a specific diet that you follow during your eating windows or the times when you are not fasting.

This bundle book contains the following books:

• ⚠️ Intermittent Fasting • ⚠️ Intermittent Fasting for Women

Inside you will learn the following:

• ✅ Understanding intermittent fasting • ✅ History of fasting • ✅ Best methods of intermittent fasting for women • ✅ Women and intermittent fasting • ✅ Extended fasting • ✅ The health benefits of intermittent fasting • ✅ Side effects • ✅ Fasting for weight loss • ✅ Why try intermittent fasting • ✅ Fitness and intermittent fasting • ✅ Fitness strategies • ✅ Exercise and intermittent fasting • ✅ Common mistakes • ✅ Common questions about fasting & their answers

…And much more

© 2020 Lucia G. Richard (Аудиокнига): 9781664902589

Дата на излизане

Аудиокнига: 19 ноември 2020 г.