Mindful Relationships: Creating genuine connection with ourselves and others

A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.

© 2016 Exisle Publishing (Е-книга): 9781775592761

Дата на публикуване

Е-книга: 1 март 2016 г.