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Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1: Workbooks Included - Guide to Overcome Trauma Bonding & Overthinking in Relationships

Дължина
15ч. 32мин.
Език
Английски
Format
Категория

Самоусъвършенстване

BONUS: In addition to the guided narration for completing the exercises of the workbooks, you will also find a downloadable PDF containing the 4 workbooks.

This Bundle Includes:

• Empath and Narcissist: Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist. • Gaslighting No More: Recognizing Gaslighting, and Healing from Emotional and Narcissistic Abuse • Recovery from Complex PTSD, Codependency and Anxious Attachment • 4 Workbooks with exercises, tabs, and checklists specific to each topic.

Ever felt like your emotions and relationships were a maze with no exit? Haunted by past traumas, trapped in manipulative relationships, or constantly doubting your worth and reality? It's time to break the chains.

This is the definitive Bundle, your beacon in the darkest corners of emotional and relational challenges. It's not just a set of books; it's your lifeline, offering:

Understanding the Whys: Dive deep into the core of PTSD, codependency, anxious attachment, narcissistic abuse, and gaslighting.

Empowerment Tools: Equip yourself with actionable strategies to rise above and reclaim your life.

Shared Journeys: Connect with real-life accounts of resilience and triumph.

Blueprints for Recovery: Engage with exercises tailored to rebuild your self-worth and foster genuine, healthy connections.

The path to healing and self-discovery doesn't have to be walked alone and this complete recovery guide is your companion, guiding you every step of the way.

Don't let the past or others dictate your present. Seize control, understand, heal, and thrive. Your journey to a brighter, freer self starts here.

© 2024 Liam Hoffman (Аудиокнига): 9798868685293

Дата на публикуване

Аудиокнига: 10 януари 2024 г.

Другите харесаха също...

  1. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  2. Complex PTSD: From Surviving to Thriving Pete Walker
  3. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
  4. Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships Liam Hoffman
  5. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  6. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
  7. Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD Dr. Theresa J. Covert
  8. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  9. My Toxic Husband: Loving and Breaking Up with a Narcissistic Man-Start Your Psychopath-free Life Now! Based on a True Story Elena Miro
  10. Healing From Narcissistic Abuse: The Complete Guide to Healing from Emotional Abuse and Break Free from Narcissism Christine Flores
  11. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  12. Trauma Bonding: How to Stop Feeling Stuck, Overcome Heartache, Anxiety and PTSD - Includes Q&A and Case Studies Dr. Annely Alexander
  13. How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse J.H. Simon
  14. Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
  15. Narcissists & Narcissism: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships. NEW VERSION DANA HARPER
  16. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  17. Gaslighting: Recognize the Narcissist, Learn How to Spot Emotional Abuse, Protect Yourself and Heal From Malignant Narcissism (NPD) Aubrie Scrivelor
  18. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  19. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  20. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  21. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  22. Dark Psychology, Gaslighting and Manipulation: Discover How Narcissists, Sociopaths & Others Use Covert Manipulation, Brainwashing, Persuasion, Mind Control Of Empaths & More Sarah Evanson
  23. Gaslighting: The Narcissist's Favorite Tool of Manipulation - How to Avoid the Gaslight Effect and Recovery From Emotional and Narcissistic Abuse Dr. Theresa J. Covert
  24. Narcissistic Abuse Recovery Guide: 9 Steps To Recover From Emotionally Abusive & Toxic Relationships With Narcissists & Toxic People Rowena Spring
  25. The Codependency Recovery Workbook: A 12-Week Master Plan to Stop Being Codependent and Start Loving Yourself Andrei Nedelcu
  26. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  27. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  28. Narcissist: How to Identify and Deal with the Personality Trait of a Narcissist. Use First-Rate Methods in Various Life and Family Situations to Approach and Understand the Nature in Both Genders Keith Coleman
  29. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  30. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  31. Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1): Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships Andrei Nedelcu
  32. Gaslighting: Recognize Manipulation and Emotionally Abusive People, Spot Narcissists, and Defend Yourself Against Dark Psychology Tactics to Break Free from Toxic Relationships Eric Holt
  33. My Toxic Husband and FREE YOURSELF, 2 books in 1, From Abusive to Healthy Relationships: A Complex PTSD and narcissistic abuse recovery workbook for women Elena Miro
  34. The Covert Narcissist: Recognizing the Most Dangerous Subtle Form of Narcissism and Recovering from Emotionally Abusive Relationships Dr. Theresa J. Covert
  35. Why Has Nobody Told Me This Before? Julie Smith
  36. Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships Shahida Arabi, MA
  37. What Narcissists DON’T Want People to Know: The Secrets of Understanding Narcissism and the Mindset of Toxic People Elena Miro
  38. Gaslighting Manipulation: Breaking the Cycle of Gaslighting: Healing from the Trauma of Narcissistic Abuse Harmon Adler
  39. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  40. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  41. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  42. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  43. Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds Nadine Macaluso
  44. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  45. Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All Don Barlow
  46. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  47. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  48. Gaslighting: Learn How to Recognize and Recover from Mental Manipulation, the Gaslight Effect, Narcissistic Abuse Syndrome, and Toxic Relationships to Be Free Forever Rhonda Appleton

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