Слушайте аудиокниги, когато сте в движение или докато си почивате. Избирайте от над 500 000 истории, пробвайте 7 дни безплатно и слушайте и четете неограничено. Можете да прекратите по всяко време.
Пробвайте StorytelСамоусъвършенстване
Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.
Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.
Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you de-stress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you listen to this book instead of reaching for a drink.
Try it for a week, a month, a year, and maybe more . . .
© 2023 Tantor Audio (Аудиокнига): 9798350874860
Дата на публикуване
Аудиокнига: 14 ноември 2023 г.
Самоусъвършенстване
Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.
Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.
Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you de-stress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you listen to this book instead of reaching for a drink.
Try it for a week, a month, a year, and maybe more . . .
© 2023 Tantor Audio (Аудиокнига): 9798350874860
Дата на публикуване
Аудиокнига: 14 ноември 2023 г.
Открийте безкрайна вселена от истории
Няма отзиви все още
Свалете приложението, за да добавите отзив и да се включите в разговора.
Български
България