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Taming The Black Dog Revised Edition

1 Отзива

5

Дължина
2ч. 23мин.
Език
Английски
Format
Категория

Самоусъвършенстване

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog

First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression.

Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information, humour and clear, simple and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression as well as anyone with a fit of 'the blues'. Over 1 in 5 people will suffer some form of depression at some point in their lives, so Taming the Black Dog is a more important resource than ever before.

© 1900 HarperAudio (Аудиокнига): 9781460799741

Дата на публикуване

Аудиокнига: 1 януари 1900 г.

Другите харесаха също...

  1. Living With It Bev Aisbett
  2. 30 Days 30 Ways to Overcome Anxiety Bev Aisbett
  3. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  4. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  5. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  6. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  7. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  8. Why Has Nobody Told Me This Before? Julie Smith
  9. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  10. A Life Less Throwaway: The lost art of buying for life Tara Button
  11. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  12. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  13. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  14. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  15. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  16. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  17. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  18. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  19. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  20. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  21. What I Know for Sure Oprah Winfrey
  22. Your Sacred Self Wayne W. Dyer
  23. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  24. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  25. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield

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