The 21-Day Schema Therapy Workbook: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns

The 21-Day Schema Therapy Challenge: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns

A 3-week intensive program in workbook format that guides readers through the core concepts and methods of schema therapy. Organized into 21 bite-sized daily lessons with writing prompts, reflection exercises, and real-world practices. Helps readers quickly identify their schemas, understand their origins, recognize when they are being triggered, and learn proven strategies to break free of lifelong self-defeating patterns. Useful both as a standalone self-help workbook or as a supplement to work with a schema therapist.

© 2025 TherapyBooks Publishing (Е-книга): 9781764010931

Дата на излизане

Е-книга: 24 февруари 2025 г.