Слушайте и четете с 50% отстъпка за 3 месеца

Открийте безкрайна вселена от истории

  • Слушайте и четете неограничено
  • Над 500 000 заглавия
  • Ексклузивни и Storytel Original заглавия
  • Можете да прекратите лесно по всяко време
Пробвайте Storytel
BG - Details page - Device banner - 894x1036

The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety

Дължина
4ч. 45мин.
Език
Английски
Format
Категория

Самоусъвършенстване

If you struggle with substance use, you're far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you've tried traditional treatments—only to relapse—perhaps it's time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery.

Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and alcohol abuse—forgiveness. Through the practice of forgiveness—both toward yourself and others who may have contributed to past traumas—you'll learn to heal the pain at the root of your addiction and look toward the future with renewed hope and optimism.

In order to truly heal from addiction, you must first heal the emotional pain and trauma that drive your substance use. By forgiving yourself and others for past mistakes or offenses, you'll feel less burdened and more open to life's possibilities. You'll also gain the clarity needed to truly beat your addiction and thrive. If you're ready to begin your journey toward lasting recovery, let this be your road map.

© 2025 Tantor Media (Аудиокнига): 9798331964283

Дата на публикуване

Аудиокнига: 11 март 2025 г.

Другите харесаха също...

  1. Emotional Balance For Women: Unlocking Your True Potential Ava Hadley
  2. The Hidden Power of Gut Health: The Key to Wellness, Energy, And Vitality From The Inside Out Brian Gibson
  3. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
  4. Deep Listening: Transform Your Relationships with Family, Friends, and Foes Emily Kasriel
  5. It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
  6. No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  7. The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again Romie Mushtaq
  8. Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible Mike Mancias
  9. You Will Get Through This Night: Extended Edition Daniel Howell
  10. Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex Casey Tanner
  11. Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork Stuart Sandeman
  12. Joyful Living: Find Joy in the Journey Liên Ngũ
  13. Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar
  14. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
  15. Mindfulness in 8 Days Kathirasan K
  16. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
  17. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  18. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  19. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  20. Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
  21. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  22. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  23. Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
  24. The Psychology Podcast S01E01 - Addictions Dr. Shishir Palsapure
  25. Balanced Living: First Edition Dilawar Rajpoot
  26. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  27. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  28. Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition Gabrielle Bernstein
  29. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier

Избери своя абонамент:

  • Над 500 000 заглавия

  • Сваляте книги за офлайн слушане

  • Ексклузивни заглавия + Storytel Original

  • Детски режим (безопасна зона за деца)

  • Лесно прекратявате по всяко време

Най-популярен

Unlimited

Най-добрият избор. Открийте хиляди незабравими истории.

7.66 € | 14.99 лв. /месец
  • 1 профил

  • Неограничен достъп

  • Избирайте от хиляди заглавия

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте сега

Unlimited Годишен

12 месеца на цената на 8. Избирайте от хиляди заглавия.

61.35 € | 119.99 лв. /година
7 дни безплатно
Спестете 33%!
  • 1 профил

  • Неограничен достъп

  • 5.11 € | 9.99 лв. на месец

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (2 акаунта)

Споделете историите със семейството или приятелите си.

11.24 € | 21.99 лв. /30 дни
  • 2 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (3 акаунта)

Споделете историите със семейството или приятелите си.

13.29 € | 25.99 лв. /30 дни
  • 3 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно