Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
Слушайте и четете с 60% отстъпка 3 месеца
Открийте безкрайна вселена от истории
- Над 500,000 заглавия на 6 езика
- Детски режим - безопасна зона за деца
- Нови книги всяка седмица и ексклузивни заглавия
- Офлайн режим
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
- От
- Прочел:
- Издател
- 10 отзив
3.6
- Продължителност
- 6 Ч. 23 мин.
- Езици
- Английски
- Формат
- Категория
Религия и духовност
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness.
Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound "awareness of awareness"—an effortless and panoramic state of fully being at our deepest levels.
Created for those new to meditation and long–time meditators alike, The Little Book of Being shows us how to discover this free–flowing and expansive side of mindfulness—no formal sitting practice required.
This concise and friendly guide takes us through 73 "mini–chapters" that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives.
© 2019 Tantor Media (Аудиокнига): 9781977344915
Дата на излизане
Аудиокнига: 19 март 2019 г.
Другите харесаха също...
- Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
- The Power of Forgiveness: Forgiving as a Path to Freedom Joan Gattusa
- The Deal: A Guide to Radical and Complete Forgiveness Richard Smoley
- Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl
- The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
- Rewilding: Meditations, Practices, and Skills for Awakening in Nature Micah Mortali
- The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss Christina Baldwin
- Embody: Learning to Love Your Unique Body (and quiet that critical voice!) Connie Sobczak
- Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
- How to Live Between Office Visits: A Guide to Life, Love and Health Bernie S. Siegel
- Subtle Energy Work: Meditative Exercises for Healing, Self-Care, and Inner Balance Synthia Andrews, ND
- The Automatic Writing Experience (AWE): How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life! Michael Sandler
- Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
- Grounded: A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up: A Fierce, Feminine Guide to Connecting to the Soil and Healing from the Ground Up Erin Yu-Juin McMorrow, PhD
- Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
- The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
- Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Emily A. Francis
- Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
- The Golden Sequence: A Manual for Reclaiming Our Humanity Jonni Pollard
- Radical Intuition: A Revolutionary Guide to Using Your Inner Power Kim Chestney
- Hacking Reality: Upgrade Your Life From The Inside Out Rob Nelson
- The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self Beatrice Chesnut, PhD
- The Mindfulness Effect: An Unexpected Path to Healing, Connection & Social Justice Dena Samuels PhD
- When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair Shinzen Young
- Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
- The Soul's Religion: Cultivating a Profoundly Spiritual Way of Life Thomas Moore
- The Everyday Empath: Achieve Energetic Balance in Your Life Raven Digitalis
- The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World Elaine Clayton
- The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
- Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
- Meditation: The Busy Person’s Guide to Cultivating Compassion and Positive Mind States Douglas A. Gentile
- Healing Justice: Stories of Wisdom and Love Jarem Sawatsky
- Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
- How to Rule the World from Your Couch Laura Day
- Subtle Energy: A Handbook of Psychic Energy Manipulation Keith Miller
- Ordinary Mysticism: Your Life as Sacred Ground Mirabai Starr
- The Heart of Higher Education: A Call to Renewal Parker J. Palmer
- The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies Thomas R. Verny
- Let Your Life Speak: Listening for the Voice of Vocation Parker J. Palmer
- Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
- Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now Joseph Emet
- The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
- Grateful: The Transformative Power of Giving Thanks Diana Butler Bass
- Empower Your Inner Psychic: How to harness your intuition and manifest your dream life Theresa Cheung
- Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
- Faith, Hope and Healing Bernie Siegel
- Embracing True Prosperity: Guided Visualizations & Practical Tools for Realizing Your Deepest Dreams Cynthia L. Wall LCSW
- The Effortless Mind: Meditation for the Modern World Will Williams
- Plants that Speak Souls that Sing: Transform Your Life with the Spirit of Plants Fay Johnstone
- Reprogram Your Mind: Neuroscience Reveals How Psilocybin Increases Emotional Healing Sarah R. Grace
- The Re-Enchantment of Everyday Life Thomas Moore
- The Creative SEED: How to enrich your life through creativity Lilian Wissink
- Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
- Your Radiant Soul: Understand Your Energy to Transform Your World Prune Harris
- Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Ana T. Forrest
- Awake Where You Are: The Art of Embodied Awareness Martin Aylward
- The Complete Book of Healing Tara Ward
- Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity Robert A. Emmons
- MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
- Sacred Feminine Meditation - connect to your ancestral: divine goddess, reunite with your female power, awaken your inner goddess, nurture your heart space, receive unconditional love, self-care Think and Bloom
- 6 Steps to Total Self-Healing: The Inner Bonding Process Margaret Paul, PhD
- Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
- Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy Judith Pentz
- From Loving One to One Love: Transforming Relationships Through A Course in Miracles Robert Rosenthal
- Change Your Mind and Your Life Will Follow: 12 Simple Principles Karen Casey
- Savor: Living Abundantly Where You Are, As You Are (A 365-Day Devotional, plus 21 Delicious Recipes) Shauna Niequist
- 412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
- Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow Dr. Stacie Stephenson
- What's Your Story?: Discover Who You Are and What You Want Through The Power of Personal Writing Mark Matousek
- Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All Dylan J. Parker
- Awaken to Your True Self: Why You're Still Stuck and How to Break Through Andrew Daniel
- Divine Intuition: Your Inner Guide to Purpose, Peace, and Prosperity Lynn A. Robinson
- Soul and Everyday Life Thomas Moore
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More Aimee E. Raupp MS, LAc
- Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice Martha Langley
- The Comprehensive Guide to Herbalism for Beginners:: (2 Books in 1) Grow Medicinal Herbs to Fill Your Herbalist Apothecary with Natural Herbal Remedies and Plant Medicine Kate Bensinger
- Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
- From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace Corinne Zupko
- What Does Your Soul Love?: Eight Questions That Reveal God's Work in You Alan Fadling
- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
- Reiki Healing for Beginners: Increase your energy, raise your vibration and finding balance. Unlocking your chakra and aura cleansing Crystal Smith
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick-and What You Can Do about It Steve Taylor, PhD
- Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health Andrew Weil, MD
- Creative Courage: Leveraging Imagination, Collaboration, and Innovation to Create Success Beyond Your Wildest Dreams Welby Altidor
- Мамник - E1 Васил Попов
4.7 - Лехуса Васил Попов4.6
- Вирусът на паниката: Подкаст на Мадлен Алгафари S01E01 Мадлен Алгафари4.9
- По ръба Люси Елеазар4.6
- Стаята на пеперудите Лусинда Райли4.7
- Чук и Пук Турбьорн Егнер4.7
- Четирите споразумения: Толтекска книга на мъдростта Дон Мигел Руис4.6
- Подсъзнанието може всичко Джон Кехоу4.7
- Цар Лъв Disney Books4.7
- Глюкозната революция Джеси Инчауспе4.7
- Малкият принц Антоан дьо Сент-Екзюпери4.4
- Богат татко, беден татко: Актуализиран за съвременния свят и с 9 нови обучителни раздела Робърт Кийосаки4.4
- Успешните партньорски връзки: Подкаст на Мадлен Алгафари S01E03 Мадлен Алгафари4.9
- Родителските грешки: Подкаст на Мадлен Алгафари S01E02 Мадлен Алгафари4.8
- Пациент 488 Никола Бьогле4.6
Избери своя абонамент:
Над 500,000 заглавия на 6 езика
Нови книги всяка седмица и ексклузивни заглавия
Детски режим - безопасна зона за деца
Офлайн режим
Най-популярен
Unlimited
Най-добрият избор. Открийте хиляди незабравими истории.
8.69 € | 16.99 лв. /30 дни
60% отстъпка
Избирайте от хиляди заглавия
Слушайте и четете неограничено
Прекратете по всяко време
Unlimited Годишен
33% отстъпка от месечния абонамент. Избирайте от хиляди заглавия.
69.53 € | 135.99 лв. /година
12 месеца на цената на 8
Избирайте от хиляди заглавия
Слушайте и четете неограничено
Прекратете по всяко време
Family 2 профила
Споделете историите със семейството или приятелите си.
12.78 € | 24.99 лв. /30 дни
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Family 3 профила
Споделете историите със семейството или приятелите си.
14.99 € | 29.32 лв. /30 дни
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Полезни линкове
Език и регион
Български
България
