Отпускане на напрежението

Отпускане на напрежението

  1. Тънкото изкуство да не ти пука
    Тънкото изкуство да не ти пука
    Тънкото изкуство да не ти пука Марк Менсън
    4.5
  2. Как да преодоляваме тревогата и стреса
    Как да преодоляваме тревогата и стреса
    Как да преодоляваме тревогата и стреса Дейл Карнеги
    4.5
  3. Медитация за освобождаване от стреса
    Медитация за освобождаване от стреса
    Медитация за освобождаване от стреса Нина Сотирова
    4.8
  4. Отвори сърцето си: Будистки приказки за щастие
    Отвори сърцето си: Будистки приказки за щастие
    Отвори сърцето си: Будистки приказки за щастие Аджан Брам
    4.7
  5. Уважавай себе си
    Уважавай себе си
    Уважавай себе си Патриша Спадаро
    4.4
  6. Всичко е наред
    Всичко е наред
    Всичко е наред Луиз Хей
    4.5
  7. Burnout. Ела да садим домати – S01E08
    Burnout. Ела да садим домати – S01E08
    Burnout. Ела да садим домати – S01E08 Илиян Любомиров
    4.7
  8. Супер фокус: Пълна система за продуктивност, с която ще постигнете повече, работейки по-малко
    Супер фокус: Пълна система за продуктивност, с която ще постигнете повече, работейки по-малко
    Супер фокус: Пълна система за продуктивност, с която ще постигнете повече, работейки по-малко Майкъл Хаят
    4.3
  9. HBR Guide to Beating Burnout
    HBR Guide to Beating Burnout
    HBR Guide to Beating Burnout Harvard Business Review
    3.9
  10. Sleep Well NOW: Mindfulness Meditations for Deep Sleep
    Sleep Well NOW: Mindfulness Meditations for Deep Sleep
    Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
    4.1
  11. The Awakening Course
    The Awakening Course
    The Awakening Course Joe Vitale
    4.2
  12. Becoming Bulletproof: Lessons in fearlessness from a former Secret Service Agent
    Becoming Bulletproof: Lessons in fearlessness from a former Secret Service Agent
    Becoming Bulletproof: Lessons in fearlessness from a former Secret Service Agent Evy Poumpouras
    4.4
  13. Y al final no pasa nada: Historias relajantes para calmar tu mente y ayudarte a dormir
    Y al final no pasa nada: Historias relajantes para calmar tu mente y ayudarte a dormir
    Y al final no pasa nada: Historias relajantes para calmar tu mente y ayudarte a dormir Kathryn Nicolai
    4.3
  14. Stress Relief
    Stress Relief
    Stress Relief Lynda Hudson
    3.4
  15. Becoming a Flower. A Meditation for Grounding
    Becoming a Flower. A Meditation for Grounding
    Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
    4.4
  16. Becoming a Flower. A Grounding Meditation. Binaural Version
    Becoming a Flower. A Grounding Meditation. Binaural Version
    Becoming a Flower. A Grounding Meditation. Binaural Version Sophie Grace Meditations
    4.7
  17. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
    4.1
  18. Peaceful - guided relaxation
    Peaceful - guided relaxation
    Peaceful - guided relaxation Katrine Hamori
    4.5
  19. Surprised by Joy: The Shape of My Early Life
    Surprised by Joy: The Shape of My Early Life
    Surprised by Joy: The Shape of My Early Life C. S. Lewis
    3.9
  20. Loving-Kindness Meditation with My Favorite Phrases
    Loving-Kindness Meditation with My Favorite Phrases
    Loving-Kindness Meditation with My Favorite Phrases Sophie Grace Meditations
    4.9
  21. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It
    The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It
    The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
    4
  22. Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
    Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
    Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience Jennifer R. Wolkin, PhD
    4
  23. The Winter Cabin. A Meditation Story
    The Winter Cabin. A Meditation Story
    The Winter Cabin. A Meditation Story Sophie Grace Meditations
    4.3
  24. The Winter Cabin. A Meditation Story. Extended Version
    The Winter Cabin. A Meditation Story. Extended Version
    The Winter Cabin. A Meditation Story. Extended Version Sophie Grace Meditations
    4
  25. Softly Crackling Embers
    Softly Crackling Embers
    Softly Crackling Embers Sophie Grace Meditations
    4.5
  26. Relaxing Fire Sounds
    Relaxing Fire Sounds
    Relaxing Fire Sounds Sophie Grace Meditations
    4.6
  27. Mindfulness en la vida cotidiana: Donde quiera que vayas, ahí estás
    Mindfulness en la vida cotidiana: Donde quiera que vayas, ahí estás
    Mindfulness en la vida cotidiana: Donde quiera que vayas, ahí estás Jon Kabat-Zinn
    4.4
  28. F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems
    F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems
    F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems Sarah Bennett
    2.7
  29. Yoga for Real Life
    Yoga for Real Life
    Yoga for Real Life Maya Fiennes
    5
  30. Physical Relaxation for Sleep
    Physical Relaxation for Sleep
    Physical Relaxation for Sleep Sophie Grace Meditations
    4
  31. Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout
    Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout
    Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
    3
  32. Anxiety...I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
    Anxiety...I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
    Anxiety...I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
    5
  33. 101 Ways to Be Less Stressed
    101 Ways to Be Less Stressed
    101 Ways to Be Less Stressed Dr. Caroline Leaf
    4.1
  34. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
    Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
    Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
    3.2
  35. Stress Survival
    Stress Survival
    Stress Survival Kerry L. Johnson
    4.1
  36. Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
    Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
    Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On Sharon Melnick
    3.8
  37. Stressaholic: 5 Steps to Transform Your Relationship with Stress
    Stressaholic: 5 Steps to Transform Your Relationship with Stress
    Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
    4
  38. Stress is a Choice: 10 Rules To Simplify Your Life
    Stress is a Choice: 10 Rules To Simplify Your Life
    Stress is a Choice: 10 Rules To Simplify Your Life David Zerfoss
    3.9
  39. The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It
    The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It
    The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It Rob Cross
    3.7
  40. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
    Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
    Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
    4.1
  41. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
    Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
    Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
    3.8
  42. #Chill: Turn Off Your Job and Turn On Your Life
    #Chill: Turn Off Your Job and Turn On Your Life
    #Chill: Turn Off Your Job and Turn On Your Life Bryan E. Robinson Ph.D.
    3.1
  43. Never Not Working: Why the Always-On Culture Is Bad for Business-and How to Fix It
    Never Not Working: Why the Always-On Culture Is Bad for Business-and How to Fix It
    Never Not Working: Why the Always-On Culture Is Bad for Business-and How to Fix It Malissa Clark
    3
  44. Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
    Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
    Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Emily Fletcher
    3.7
  45. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
    The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
    The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
    3.8
  46. Instant Stress Relief
    Instant Stress Relief
    Instant Stress Relief The INSTANT-Series
    3.3
  47. Fully Present: The Science, Art, and Practice of Mindfulness
    Fully Present: The Science, Art, and Practice of Mindfulness
    Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
    4
  48. Clutch: Why Some People Excel Under Pressure and Others Don't
    Clutch: Why Some People Excel Under Pressure and Others Don't
    Clutch: Why Some People Excel Under Pressure and Others Don't Paul Sullivan
    3
  49. The Rose Garden. A Guided Meditation
    The Rose Garden. A Guided Meditation
    The Rose Garden. A Guided Meditation Sophie Grace Meditations
    4
  50. The Rose Garden. Short Version
    The Rose Garden. Short Version
    The Rose Garden. Short Version Sophie Grace Meditations
    4.3