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Отпускане на напрежението

  1. Тънкото изкуство да не ти пука Марк Менсън
    4.5
  2. Как да преодоляваме тревогата и стреса Дейл Карнеги
    4.5
  3. Медитация за освобождаване от стреса Нина Сотирова
    4.9
  4. Уважавай себе си Патриша Спадаро
    4.4
  5. Всичко е наред Луиз Хей
    4.5
  6. Отвори сърцето си: Будистки приказки за щастие Аджан Брам
    4.7
  7. Супер фокус: Пълна система за продуктивност, с която ще постигнете повече, работейки по-малко Майкъл Хаят
    4.3
  8. Becoming Bulletproof: Lessons in fearlessness from a former Secret Service Agent Evy Poumpouras
    4.4
  9. Stress Relief Lynda Hudson
    3.5
  10. Burnout. Ела да садим домати – S01E08 Илиян Любомиров
    4.7
  11. Stress is a Choice: 10 Rules To Simplify Your Life David Zerfoss
    3.9
  12. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
    4.1
  13. HBR Guide to Beating Burnout Harvard Business Review
    3.9
  14. Y al final no pasa nada: Historias relajantes para calmar tu mente y ayudarte a dormir Kathryn Nicolai
    4.3
  15. Estimula tu nervio vago: La clave para combatir el estrés, mejorar la digestión y reducir la inflamación Antonio Valenzuela
    5
  16. Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
    4.3
  17. Becoming a Flower. A Meditation for Grounding. Binaural Version Sophie Påhlsson
    4.7
  18. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
    4
  19. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
    4.1
  20. Peaceful - guided relaxation Katrine Hamori
    4.5
  21. Surprised by Joy: The Shape of My Early Life C. S. Lewis
    4
  22. Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
    4.9
  23. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
    4
  24. Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience Jennifer R. Wolkin, PhD
    4
  25. The Winter Cabin. A Meditation Story Sophie Påhlsson
    4.3
  26. The Winter Cabin. A Meditation Story. Extended Version Sophie Påhlsson
    4
  27. Softly Crackling Embers Sophie Påhlsson
    4.5
  28. Relaxing Fire Sounds Sophie Påhlsson
    4.7
  29. Mindfulness en la vida cotidiana: Donde quiera que vayas, ahí estás Jon Kabat-Zinn
    4.4
  30. F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems Michael Bennett, M. D.
    2.7
  31. Yoga for Real Life Maya Fiennes
    5
  32. Physical Relaxation for Sleep Sophie Påhlsson
    3.7
  33. Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
    3
  34. Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
    5
  35. 101 Ways to Be Less Stressed Dr. Caroline Leaf
    4.1
  36. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
    3.2
  37. Stress Survival Kerry L. Johnson
    4.1
  38. Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On Sharon Melnick
    3.8
  39. Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
    4
  40. The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It Karen Dillon
    3.7
  41. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
    4.1
  42. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
    3.8
  43. #Chill: Turn Off Your Job and Turn On Your Life Bryan E. Robinson, Ph.D.
    3.1
  44. Never Not Working: Why the Always-On Culture Is Bad for Business-and How to Fix It Malissa Clark
    3
  45. Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Emily Fletcher
    3.7
  46. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
    3.8
  47. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
    4
  48. Instant Stress Relief The INSTANT-Series
    3.3
  49. The Awakening Course Joe Vitale
    4.2
  50. Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
    4
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