High Intensity Exercise: The Ultimate Guide to HIIT Workouts. Learn The Science of HIIT and How It Can Help Optimize Performance and Lose Fat

You have probably heard of the acronym HIIT. HIIT stands for ‘High-Intensity Interval Training’. In this type of exercise, you alternate between bursts of intense exertion (such as sprinting) and periods of relative low-intensity exercise (like jogging or power walking). This way, you are switching from your anaerobic energy system to your aerobic system and back; switching between burning energy stored in your blood and muscles and energy stored as fat. But what makes this so effective is what happens after the anaerobic training. When you exert yourself maximally by sprinting or exercising otherwise at 100%, you deplete any energy that might have been available from sources other than fat. This then means that following that, your body can only burn fat for energy – there is no other option remaining.

This audiobook will teach you everything you need to learn about HIIT. Aside from the basics, how it works, and its benefits, you will also learn advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers, and more.

This audiobook will discuss the following topics:

Cardio Training, Then and Now

Benefits of HIIT

Science of HIIT, Understanding Your Body So You Can Get More Out of It

How to Start HIIT Training With Running

How to Build Up a Basic Level of Fitness

Tips for Better HIIT Results

Advanced HIIT Protocols – Tabata, MetCon, and Cardio Acceleration

Add HIIT to a Healthy Lifestyle

And many more!

HIIT has been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then this is probably just what you’re looking for.

© 2021 Author's Republic (Audiolivros): 9781667931258

Data de lançamento

Audiolivros: 4 de novembro de 2021