Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices

Lagom: Not Too Little, Not Too Much – The Swedish Art of Living a Balanced, Happy Life: Not Too Little, Not Too Much: The Swedish Art of Living a Balanced, Happy Life

69 Avaliações

4

Duração
4H {m}min
Idiomas
Inglês
Format
Categoria

Crescimento pessoal

Derived from the Swedish phrase Lagom är bäst, meaning ""the right amount is best; in moderation, in balance,"" langom is a deeply held philosophy closely tied to the Swedish cultural and social ideology of fairness and equality. Lagom is believed to have begun with Viking culture: at gatherings, when a bowl of mead was passed around in a circle, it was important that everyone sipped “just enough” or their “fair share” so there was enough to be enjoyed by all. Deeply ingrained in the Swedish psyche, lagom is about enjoying balance in every aspect of life—from work and leisure to family and food and everything in between. Experienced bakers know by touch when dough they’re kneading is “lagom”—not too moist and not too dry.

At the office, professionals who work hard—but not to the detriment of other aspects of their lives—are following the ideal of “lagom.” In this inviting, inspirational illustrated guide, Niki Brantmark explains lagom and explains how to incorporate it into your own lifestyle, including: Home: declutter, keep items you love; buy consciously; Work: take regular coffee breaks away from your desk, Swedish style; learn to “switch off” at home; Money: more isn’t happiness—live within your means and be thrifty without sacrificing quality; Body & Mind: exercise that fits your life and healthy habits that make you feel better (starting with more sleep); Food: enjoy that slice of cake, but remember, portions in moderation; Vacation: make the most of holidays and time off; Leisure: get out in nature—take a hike in the woods or a dip in the sea; Family: keep it simple and organized; Friendship: forms bonds that will last a lifetime; And much more.

In an interconnected world filled with goal-oriented perfectionists, Lagom reminds us to slow down, to decompress and de-stress, to be mindful of sustainability yet not deny ourselves pleasure. But lagom is not a rigid set of rules—sometimes you need more, sometimes you need less, and that's fine too! With this idea-filled guide you can learn to find greater balance, well-being, and harmony—and most importantly, make time for the things that matter most in life.

© 2017 HarperAudio (Audiolivros): 9780062820853

Data de lançamento

Audiolivros: 3 de outubro de 2017

Outros também usufruíram...

  1. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  2. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  3. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  4. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  5. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  6. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  7. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  8. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  9. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  10. Your Sacred Self Wayne W. Dyer
  11. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  12. Why Has Nobody Told Me This Before? Julie Smith
  13. The Power of Now Eckhart Tolle
  14. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  15. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  16. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  17. The Secret Rhonda Byrne
  18. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  19. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  20. Pulling Your Own Strings Wayne W. Dyer
  21. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  22. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  23. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  24. The Alchemist Paulo Coelho
  25. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  26. YOUR ERRONEOUS ZONES Wayne W. Dyer
  27. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera