Understanding and Overcoming Fear The Great Courses, Margee Kerr
Overcome Your Overthinking
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- 1 Avaliações
5
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- 5H 47m
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- Inglês
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Não-ficção
Overthinking can disrupt our ability to relax, lead to self-doubt and self-confidence issues, and even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, acclaimed meditation and yoga teacher Dr. Heidi Sormaz, who has a PhD in psychology from Yale University with an emphasis on cognitive psychology, not only provides the science behind cognitive behavioral therapy, but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
© 2023 The Great Courses (Audiolivro): 9781644652848
Data de lançamento
Audiolivro: 13 de setembro de 2023
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