Building Your Resilience: Finding Meaning in Adversity The Great Courses, Molly Birkholm
Overcome Your Overthinking
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Overthinking can disrupt our ability to relax, lead to self-doubt and self-confidence issues, and even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, acclaimed meditation and yoga teacher Dr. Heidi Sormaz, who has a PhD in psychology from Yale University with an emphasis on cognitive psychology, not only provides the science behind cognitive behavioral therapy, but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
© 2023 The Great Courses (Audiobook): 9781644652848
Data de lançamento
Audiobook: 13 de setembro de 2023
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