Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices
10 Avaliações

3.7

Duração
35min
Idiomas
Inglês
Format
Categoria

Crescimento pessoal

Physical Relaxation for Sleep is exactly what it sounds like: a relaxation exercise focusing on physical relaxation as a tool for falling asleep. You will be prompted to relax your whole body, step by step, one small part at a time, from your feet to your head, and from the right side to the left side. The exercise does not require any more effort from you besides listening to the instructions and therefore suits those of you who do not want to have to put in a lot of active effort when doing a relaxation exercise. Hopefully, listening to this recording will make you so relaxed, both physically and mentally, that you may even fall asleep before you reach the end. There is no reason to fight to stay awake if you notice that you are about to fall asleep. Even if you have only gotten halfway through; just give in and allow yourself to fall asleep.

This audiobook has been narrated by the author.

Sophie Påhlsson, the person behind Sophie Grace Meditations, is a Swedish meditation instructor from the southwestern part of the country. She started writing guided meditations for personal use because she found that the market in Sweden lacked the content she wanted to listen to, like guided imagery meditations and relaxation exercises without excess information that you can use time and time again.

Since Sophie Grace Meditations released her first products, they have collectively been streamed and bought over one million times. Titles in English and Swedish are always narrated by Påhlsson herself. When titles are released in other languages, a professional voiceover artist lends her voice to the Sophie Grace Meditations brand.

© 2022 Plotline Books (Audiolivros): 9789189073333

Tradutores: Sophie Påhlsson

Data de lançamento

Audiolivros: 20 de junho de 2022

Outros também usufruíram...

  1. Peaceful - guided relaxation Katrine Hamori
  2. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  3. Morning Meditation For A Productive Day Glenn Harrold
  4. Sleep Easily Meditation Ali Calderwood
  5. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  6. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  7. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  8. Chill Breeze Lukas Åkerberg Lundh
  9. Binaural Deep Sleep Subliminal Glenn Harrold
  10. Mindfulness Meditation for Relaxation Glenn Harrold
  11. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  12. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  13. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  14. Sleep Talk Down: A Guided Sleep Meditation JSR
  15. Relaxing Fire Sounds Sophie Påhlsson
  16. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  17. Great Spirit Told Me Michael Looking Coyote
  18. Your Sacred Self Wayne W. Dyer
  19. The Little Reiki Meditation Philip Permutt
  20. Mindfulness in 8 Days Kathirasan K
  21. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  22. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  23. The Power of Now Eckhart Tolle
  24. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  25. Why Has Nobody Told Me This Before? Julie Smith
  26. Sleep Lisa Varadi
  27. Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Meditation Meadow
  28. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  29. Healing with Your Guardian Angel Jacky Newcomb