Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices

Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha

8 Avaliações

4.5

Duração
3H 48min
Idiomas
Inglês
Format
Categoria

Religião & Espiritualidade

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.

According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.

© 2020 Simon & Schuster Audio (Audiolivros): 9781797120881

Data de lançamento

Audiolivros: 29 de dezembro de 2020

Outros também usufruíram...

  1. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  2. Your Sacred Self Wayne W. Dyer
  3. Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
  4. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  5. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  6. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  7. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  8. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  9. How to See Yourself As You Really Are His Holiness the Dalai Lama
  10. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  11. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  12. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  13. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  14. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  15. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  16. The Art of Communicating Thich Nhat Hanh
  17. A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
  18. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  19. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  20. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  21. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  22. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  23. The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit Arin Murphy-Hiscock
  24. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  25. Pulling Your Own Strings Wayne W. Dyer
  26. Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
  27. Ayurveda and the Mind: The Healing of Consciousness Dr. David Frawley
  28. The Power of Now Eckhart Tolle
  29. Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy Acharya Shunya
  30. How to Make Disease Disappear Rangan Chatterjee
  31. YOUR ERRONEOUS ZONES Wayne W. Dyer
  32. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  33. Great Spirit Told Me Michael Looking Coyote
  34. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  35. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  36. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  37. Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth Molly Burford
  38. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  39. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  40. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  41. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  42. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  43. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  44. Laziness Does Not Exist Devon Price
  45. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  46. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone