Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster Daniel G. Amen, MD
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The Daniel Plan: 40 Days to a Healthier Life
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- 9 Avaliações
4.2
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- 10H 32min
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- Inglês
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Crescimento pessoal
NEW YORK TIMES BESTSELLER
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.
The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:
• Conquer your worst cravings • Find healthy replacement foods for the foods you love • Discover exercise you enjoy • Boost your energy and kick-start your metabolism • Lose weight • Think more clearly • Explore biblical principles for health • … and ultimately create an all-around healthy lifestyle
It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!
Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download.
© 2020 Zondervan (Audiolivros): 9780310360858
Data de lançamento
Audiolivros: 1 de dezembro de 2020
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