The Shadow Work Journal
- Autor
- Narrador
- Editor
- Edições
2
- 5 Avaliações
4.2
- Duração
- 2H 22m
- Idioma
- Inglês
- Formato
- Categoria
Crescimento pessoal
Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation?
The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.
Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.
Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.
Benefits of Shadow Work:
· Improved interactions with others
· Heal generational trauma
· Become “un-stuck”
· Set personal boundaries
· Build compassion for yourself and those around you
· Gain greater awareness and clarity of the world around you
© 2024 HQ (Audiolivro): 9780008705671
Data de lançamento
Audiolivro: 23 de abril de 2024
Outras edições
Outros também usufruíram...
- How to Heal Toxic Thoughts: Simple Tools for Personal Transformation Sandra Ingerman
- Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
- The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
- Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization Dr. Dara Goldberg, PhD
- Human Design Made Easy: Understanding the Five Energy Types Ilona Pamplona
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
- The Book of Shadow Work Keila Shaheen
- The One Life We're Given: Finding the Wisdom That Waits in Your Heart Mark Nepo
- Transforming Trauma: The Path to Hope and Healing James S. Gordon
- Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
- Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried, Sara Emily Szal
- Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
- Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Melissa Walker, MA, LPC, R-DMT
- Energy Healing for Trauma, Stress & Chronic Illness: Uncover & Transform the Subtle Energies That Are Causing Your Greatest Hardships Cyndi Dale
- Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
- Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
- From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace Corinne Zupko
- Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
- Evolution of Goddess: A Modern Girl's Guide to Activating Your Feminine Superpowers Emma Mildon
- Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. Yumi Park
- The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD, Erika Chopich, PhD, Ivana Polonijo PhD
- The Subtle Body: An Encyclopedia of Your Energetic Anatomy Cyndi Dale
- The Circle of Nine: An Archetypal Journey to Awaken the Divine Feminine Within Cherry Gilchrist
- Finding Inner Courage Mark Nepo
- Life Lessons: 125 Prayers and Meditations Julia Cameron
- Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi, Alane K Daugherty
- Harry Potter e a Pedra Filosofal J.K. Rowling
- Pratique o poder do "Eu posso" Bruno Gimenes
- 18 Maneiras de ser uma pessoa mais interessante Tom Hope
- 10 Maneiras de manter o foco James Fries
- A gente mira no amor e acerta na solidão Ana Suy
- O sonho de um homem ridículo Fiódor Dostoiévski
- talvez a sua jornada agora seja só sobre você: crônicas Iandê Albuquerque
- Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso Napoleon Hill
- A metamorfose Franz Kafka
- Gerencie suas emoções Augusto Cury
- Harry Potter and the Philosopher's Stone J.K. Rowling
- Sociedade do cansaço Byung-Chul Han
- Jogos vorazes Suzanne Collins
- Especialista em pessoas: Soluções bíblicas e inteligentes para lidar com todo tipo de gente. Tiago Brunet
- O pequeno príncipe Antoine de Saint-Exupéry
