The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Rob Hobson
Ouça e leia
Entre em um mundo infinito de histórias
- Ler e ouvir tanto quanto você quiser
- Com mais de 500.000 títulos
- Títulos exclusivos + Storytel Originals
- 7 dias de teste gratuito, depois R$19,90/mês
- Fácil de cancelar a qualquer momento
The Sleep Solution
- Por
- Com:
- Editor
- 46 Avaliações
4
- Duração
- 7H 25m
- Idioma
- Inglês
- Formato
- Categoria
Crescimento pessoal
Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
© 2017 W. F. Howes Ltd (Audiobook): 9781510074279
Data de lançamento
Audiobook: 13 de julho de 2017
Outros também usufruíram...
- Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
- Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- The Switch: Activate your metabolism for a healthier life James W. Clement
- Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
- A Life Less Throwaway: The lost art of buying for life Tara Button
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper Dr Michael Mosley
- Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- Life planning : a holistic approach to burnout and depression Bibiana Badenes
- The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Pratique o poder do "Eu posso" Bruno Gimenes
4.5 - 18 Maneiras De Ser Uma Pessoa Mais Interessante Tom Hope4
- O sonho de um homem ridículo Fiódor Dostoiévski4.7
- 10 Maneiras de manter o foco James Fries3.8
- Gerencie suas emoções Augusto Cury4.5
- Harry Potter e a Pedra Filosofal J.K. Rowling4.9
- Os "nãos" que você não disse Patrícia Cândido4.3
- A gente mira no amor e acerta na solidão Ana Suy4.5
- A metamorfose Franz Kafka4.4
- Jogos vorazes Suzanne Collins4.8
- Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso Napoleon Hill4.7
- talvez a sua jornada agora seja só sobre você: crônicas Iandê Albuquerque4.5
- Primeiro eu tive que morrer Lorena Portela4.3
- A arte da guerra Sun Tzu4.6
- O Último Desejo Andrzej Sapkowski4.8
Idioma e região
Português
Brasil
