Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
Yoga for Beginners
- Por
- Com:
- Editor
- 28 Avaliações
2.8
- Duração
- 3H 5m
- Idioma
- Inglês
- Formato
- Categoria
Crescimento pessoal
These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you.
Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures and to help you establish a safe and effective home yoga practice. Once you are familiar with all three classes, rotate between them regularly to add variety to your yoga practice.
© 2016 Yoga2Hear (Audiolivro): 9781504789370
Data de lançamento
Audiolivro: 1 de setembro de 2016
Outros também usufruíram...
- Yoga for Weight Loss Sue Fuller
- Yoga Workshop Trish Munro
- Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
- Gentle Yoga for the Absolute Beginner Sue Fuller
- Yoga Stretch For Fitness Beth Shaw
- Stress relief in a box Annie Lawler
- Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
- Let go of Anxiety: Get the life you want through meditation Virginia Harton
- Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
- Pain relief in a box Annie Lawler
- Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
- Self Empowerment: Yoga Nidra Virginia Harton
- Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
- Seated Yoga and Relaxations Sue Fuller
- The Little Pain Relief Meditation Philip Permutt
- Yoga for Improvers Sue Fuller
- The Yoga Body Diet Kristen Schultz-Dollard, John Douillard
- Feng Shui: The only introduction you’ll ever need Simon Brown
- The Little Meditation Philip Permutt
- Deep Restful Sleep: Get The Life You Want Through Meditation Virginia Harton
- Control Your Bladder Lynda Hudson
- Pratique o poder do "Eu posso" Bruno Gimenes
- 18 Maneiras de ser uma pessoa mais interessante Tom Hope
- O sonho de um homem ridículo Fiódor Dostoiévski
- 10 Maneiras de manter o foco James Fries
- Harry Potter e a Pedra Filosofal J.K. Rowling
- Gerencie suas emoções Augusto Cury
- Os "nãos" que você não disse Patrícia Cândido
- A gente mira no amor e acerta na solidão Ana Suy
- A metamorfose Franz Kafka
- talvez a sua jornada agora seja só sobre você: crônicas Iandê Albuquerque
- Primeiro eu tive que morrer Lorena Portela
- Jogos vorazes Suzanne Collins
- Agilidade emocional (resumo) Susan David Ph.D.
- Especialista em pessoas: Soluções bíblicas e inteligentes para lidar com todo tipo de gente. Tiago Brunet
- Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso Napoleon Hill
